Healthy Eating 101 Survival Guide

  Food, glorious food! The most basic of necessities for mankind is survival. A man who knows his way around the kitchen is no longer a  rarity, and cooking is a basic skill that you should've mastered by now,  especially if you want to look and feel your best. Say goodbye to pizza and takeaways, because thanks to Alcock's Healthy Eating 101 Survival Guide you'll be on your way to the other half of that Six-Pack journey, and remember guys, you only get out what you put in.