Meatballs Mediterranean
Other Recipes
Ingredients
- 500 g minced beef
- 1 large zucchini, roughly chopped
- 1 large carrot, finely chopped
- 1 small onion, roughly chopped
- 1 tablespoon basil leaves, fresh
- 1 1/2 cups plain wholemeal flour
Cooking Method
1. Preheat oven to 180˚C.
2. Place zucchini, carrot, onion and basil into a food processor. Process for 1 – 2 minutes or until smooth. Place mixture in large bowl.
3. Mix in the mince beef.
4. Beat in a small amount of flour at a time with a wooden spoon until the mixture is smooth and thick.
5. Shape teaspoons of mixture into small balls and place on a tray lined with baking paper.
6. Cover with foil and bake for 20 minutes.
Nutritional facts
 |
Average quantity per Serving
|
Average quantity per 100g
|
| Weight (g) |
25.95g
|
100.00g
|
| Energy (kJ) |
176.73kJ
|
681.12kJ
|
| Protein (g) |
3.69g
|
14.22g
|
| Total fat (g) |
1.12g
|
4.33g
|
| – Saturated fat (g) |
0.43g
|
1.67g
|
| – Polyunsaturated fat (g) |
0.13g
|
0.51g
|
| – Monounsaturated fat (g) |
0.43g
|
1.64g
|
| Cholesterol (mg) |
7.29mg
|
28.08mg
|
| Carbohydrate-available (g) |
3.89g
|
15.00g
|
| CarbohydrateSE (g) |
3.89g
|
15.00g
|
| – Sugars (g) |
0.23g
|
0.88g
|
| Water (g) |
16.12g
|
62.14g
|
| Dietary fibre (g) |
0.79g
|
3.05g
|
| Thiamin (mg) |
0.03mg
|
0.12mg
|
| Riboflavin (mg) |
0.02mg
|
0.07mg
|
| Niacin (mg) |
0.89mg
|
3.44mg
|
| Niacin equivalents (mg) |
1.62mg
|
6.26mg
|
| Vitamin C (mg) |
1.18mg
|
4.55mg
|
| Total folate (ug) |
7.44ug
|
28.68ug
|
| Total vitamin A equivalents (ug) |
37.88ug
|
146.00ug
|
| Retinol (ug) |
0.00ug
|
0.00ug
|
| Beta carotene equivalents (ug) |
227.08ug
|
875.16ug
|
| Sodium (mg) |
10.35mg
|
39.88mg
|
| Potassium (mg) |
81.41mg
|
313.73mg
|
| Magnesium (mg) |
9.67mg
|
37.26mg
|
| Calcium (mg) |
3.99mg
|
15.39mg
|
| Phosphorus (mg) |
43.34mg
|
167.04mg
|
| Iron (mg) |
0.54mg
|
2.07mg
|
| Zinc (mg) |
0.71mg
|
2.74mg
|
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You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.