Lamb warm Thai salad
lamb-warm-thai-salad

Ingredients

    • 500 g lamb, backstraps
    • 1 tablespoon macadamia nut or peanut oil
    • 1 red onion, peeled and thinly sliced
    • 10 radishes, washed, trimmed and thinly sliced
    • 1 stick celery, thinly sliced on the diagonal
    • 100 g bean sprouts
    • 1 tablespoon coriander, fresh chopped
    • 2 tablespons basil, fresh chopped
    • 1 red chilli, seeded and finely chopped
    • 2 cloves garlic, crushed
    • 2 teaspoons ginger, gratedDressing
    • 2 teaspoons fish sauce
    • 1 tablespoon lemongrass, finely chopped
    • 1 tablespoon light soy sauce, (gluten free)
    • 1 teaspoon sesame oil
    • 1/2 lime, juiced
    • 1 teaspoon brown sugar

 

Cooking Method

1. Heat oil in large frying pan.
2. Cook lamb over high heat for 1-2 minutes each side.
3. Reduce heat and cook for a further 3-4 minutes each side using a medium heat.
4. Cover with foil and rest, keeping warm for 5 minutes.
5. Slice lamb on the diagonal into 1cm thick slices.
6. Place ingredients for dressing in a small bowl and mix with a fork, until well combined.
7. Combine vegetable ingredients in a large bowl.

Nutritional facts

Average quantity per Serving
Average quantity per 100g
Weight (g)
204.66g
100.00g
Energy (kJ)
772.15kJ
377.28kJ
Protein (g)
27.38g
13.38g
Total fat (g)
6.37g
3.11g
– Saturated fat (g)
2.28g
1.11g
– Polyunsaturated fat (g)
0.94g
0.46g
– Monounsaturated fat (g)
2.44g
1.19g
Cholesterol (mg)
81.25mg
39.70mg
Carbohydrate-available (g)
3.65g
1.78g
CarbohydrateSE (g)
3.55g
1.73g
– Sugars (g)
3.11g
1.52g
Water (g)
160.30g
78.33g
Dietary fibre (g)
1.57g
0.77g
Thiamin (mg)
0.16mg
0.08mg
Riboflavin (mg)
0.41mg
0.20mg
Niacin (mg)
7.54mg
3.69mg
Niacin equivalents (mg)
13.51mg
6.60mg
Vitamin C (mg)
16.20mg
7.92mg
Total folate (ug)
29.92ug
14.62ug
Total vitamin A equivalents (ug)
19.20ug
9.38ug
Retinol (ug)
3.80ug
1.86ug
Beta carotene equivalents (ug)
91.76ug
44.83ug
Sodium (mg)
652.18mg
318.67mg
Potassium (mg)
595.10mg
290.77mg
Magnesium (mg)
44.31mg
21.65mg
Calcium (mg)
25.02mg
12.23mg
Phosphorus (mg)
330.44mg
161.46mg
Iron (mg)
3.69mg
1.80mg
Zinc (mg)
4.19mg
2.05mg
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