Hash browns
Other Recipes
Ingredients
- 1 cup grated potato
- 1 cup grated carrot
- 1/2 cup grated reduced fat cheese
- 2 teaspoon dried or fresh chives
- 4 eggs, lightly beaten
- canola or olive oil spray
Cooking Method
1. Squeeze excess moisture from grated potato and place in a small bowl with carrot, cheese, chives and egg. Stir well to combine.
2. Spray a non-stick frypan with canola or olive oil spray and place over medium heat. Place spoonfuls of potato mixture in heated frypan and flatten with a spatula.
3. Cook for 2 to 3 minutes , then turn over and cook other side for 2 minutes.
4. Serve hot with grilled tomatoes.
Nutritional facts
 |
Average quantity per Serving
|
Average quantity per 100g
|
| Weight (g) |
136.10g
|
100.00g
|
| Energy (kJ) |
560.43kJ
|
411.77kJ
|
| Protein (g) |
6.65g
|
4.89g
|
| Total fat (g) |
7.22g
|
5.30g
|
| – Saturated fat (g) |
1.11g
|
0.81g
|
| – Polyunsaturated fat (g) |
1.52g
|
1.11g
|
| – Monounsaturated fat (g) |
3.88g
|
2.85g
|
| Cholesterol (mg) |
93.75mg
|
68.88mg
|
| Carbohydrate-available (g) |
9.80g
|
7.20g
|
| CarbohydrateSE (g) |
9.74g
|
7.16g
|
| – Sugars (g) |
1.94g
|
1.42g
|
| Water (g) |
108.45g
|
79.68g
|
| Dietary fibre (g) |
1.84g
|
1.35g
|
| Thiamin (mg) |
0.09mg
|
0.07mg
|
| Riboflavin (mg) |
0.20mg
|
0.14mg
|
| Niacin (mg) |
1.01mg
|
0.74mg
|
| Niacin equivalents (mg) |
2.74mg
|
2.02mg
|
| Vitamin C (mg) |
16.03mg
|
11.78mg
|
| Total folate (ug) |
38.58ug
|
28.35ug
|
| Total vitamin A equivalents (ug) |
534.90ug
|
393.02ug
|
| Retinol (ug) |
40.00ug
|
29.39ug
|
| Beta carotene equivalents (ug) |
2966.60ug
|
2179.72ug
|
| Sodium (mg) |
75.31mg
|
55.33mg
|
| Potassium (mg) |
397.25mg
|
291.88mg
|
| Magnesium (mg) |
18.85mg
|
13.85mg
|
| Calcium (mg) |
23.30mg
|
17.12mg
|
| Phosphorus (mg) |
77.74mg
|
57.12mg
|
| Iron (mg) |
0.93mg
|
0.68mg
|
| Zinc (mg) |
0.53mg
|
0.39mg
|
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You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.