Curried chickpeas
Other Recipes
Ingredients
- 2 large onion, sliced
- 2 teaspoons canola oil
- 1 teaspoon curry powder, (adjust quantity to taste)
- 420 g can of chickpeas or lentils, drained and rinsed
- 2 large tomatoes, diced
- 1 green capsicum, diced
- 1 cup reduced-salt vegetable stock, (made with half a stock cube)
- Black pepper to taste
Cooking Method
1. Slice onions and fry in oil with the curry powder. When the mixture starts to smell fragrant, add remaining ingredients and simmer on a low heat. Allow to simmer for 30 minutes or until mixture thickens.
2. Serve with steamed rice, chutney and low-fat natural yoghurt.
Nutritional facts
 |
Average quantity per Serving
|
Average quantity per 100g
|
| Weight (g) |
358.94g
|
100.00g
|
| Energy (kJ) |
>557.66kJ
|
>155.36kJ
|
| Protein (g) |
9.82g
|
2.74g
|
| Total fat (g) |
5.00g
|
1.39g
|
| – Saturated fat (g) |
0.51g
|
0.14g
|
| – Polyunsaturated fat (g) |
1.69g
|
0.47g
|
| – Monounsaturated fat (g) |
2.09g
|
0.58g
|
| Cholesterol (mg) |
0.00mg
|
0.00mg
|
| Carbohydrate-available (g) |
21.78g
|
6.07g
|
| CarbohydrateSE (g) |
>8.45g
|
>2.35g
|
| – Sugars (g) |
6.47g
|
1.80g
|
| Water (g) |
305.85g
|
85.21g
|
| Dietary fibre (g) |
7.69g
|
2.14g
|
| Thiamin (mg) |
0.07mg
|
0.02mg
|
| Riboflavin (mg) |
0.04mg
|
0.01mg
|
| Niacin (mg) |
1.55mg
|
0.43mg
|
| Niacin equivalents (mg) |
3.25mg
|
0.90mg
|
| Vitamin C (mg) |
34.55mg
|
9.63mg
|
| Vitamin E (mg) |
>1.99mg
|
>0.56mg
|
| Total folate (ug) |
>23.59ug
|
>6.57ug
|
| Total vitamin A equivalents (ug) |
62.67ug
|
17.46ug
|
| Retinol (ug) |
0.00ug
|
0.00ug
|
| Beta carotene equivalents (ug) |
375.89ug
|
104.72ug
|
| Sodium (mg) |
3515.29mg
|
979.34mg
|
| Potassium (mg) |
476.91mg
|
132.87mg
|
| Magnesium (mg) |
45.18mg
|
12.59mg
|
| Calcium (mg) |
75.22mg
|
20.95mg
|
| Phosphorus (mg) |
143.77mg
|
40.05mg
|
| Iron (mg) |
2.75mg
|
0.77mg
|
| Zinc (mg) |
1.36mg
|
0.38mg
|
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You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.