Cheesy mushroom risotto
Other Recipes
Ingredients
- 1 tablespoon olive oil
- 2 cups arborio rice
- 250 g sliced mushrooms
- 1 large onion, diced
- 1 reduced salt stock cube dissolved in 1 litre of boiling water
- 1/2 cup grated parmesan cheese
- 1/2 cup grated low-fat cheddar cheese
- Black pepper to taste
Cooking Method
1. Heat 1 tablespoon olive oil in a pan and add onion. Sweat for 30 seconds and add arborio rice and mushrooms. Toss for 1 minute and then add 1 cup of stock liquid. Cook on low heat.
2. As the liquid is absorbed, add another cup. Stir constantly and keep adding stock as necessary. After 25-30 minutes the risotto will be cooked. Remove from heat and stir the two cheeses through.
3. Season with black pepper.
Nutritional facts
 |
Average quantity per Serving
|
Average quantity per 100g
|
| Weight (g) |
275.09g
|
100.00g
|
| Energy (kJ) |
2822.56kJ
|
1026.04kJ
|
| Protein (g) |
30.68g
|
11.15g
|
| Total fat (g) |
22.95g
|
8.34g
|
| – Saturated fat (g) |
11.95g
|
4.34g
|
| – Polyunsaturated fat (g) |
1.10g
|
0.40g
|
| – Monounsaturated fat (g) |
8.57g
|
3.12g
|
| Cholesterol (mg) |
52.28mg
|
19.01mg
|
| Carbohydrate-available (g) |
84.88g
|
30.86g
|
| CarbohydrateSE (g) |
84.03g
|
30.55g
|
| – Sugars (g) |
2.32g
|
0.84g
|
| Water (g) |
127.69g
|
46.42g
|
| Dietary fibre (g) |
3.01g
|
1.10g
|
| Thiamin (mg) |
0.16mg
|
0.06mg
|
| Riboflavin (mg) |
0.56mg
|
0.21mg
|
| Niacin (mg) |
4.49mg
|
1.63mg
|
| Niacin equivalents (mg) |
11.60mg
|
4.22mg
|
| Vitamin C (mg) |
3.57mg
|
1.30mg
|
| Total folate (ug) |
73.29ug
|
26.64ug
|
| Total vitamin A equivalents (ug) |
179.10ug
|
65.10ug
|
| Retinol (ug) |
156.25ug
|
56.80ug
|
| Beta carotene equivalents (ug) |
129.42ug
|
47.04ug
|
| Sodium (mg) |
881.78mg
|
320.54mg
|
| Potassium (mg) |
354.96mg
|
129.03mg
|
| Magnesium (mg) |
67.52mg
|
24.55mg
|
| Calcium (mg) |
627.66mg
|
228.16mg
|
| Phosphorus (mg) |
671.42mg
|
244.07mg
|
| Iron (mg) |
1.26mg
|
0.46mg
|
| Zinc (mg) |
4.36mg
|
1.59mg
|
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You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.