Banana loaf
Other Recipes
Ingredients
- 3 ripe bananas, mashed
- 2 eggs, beaten
- 1/3 cup brown sugar
- 2 cups wholemeal self-raising flour, sifted
- 1/2 cup chopped walnuts
Cooking Method
1. Combine mashed banana with eggs, add brown sugar and mix well. Gradually blend in flour and walnuts. Line a 10x20cm loaf tin with baking paper and spoon in mixture.
2. Bake in oven at 180C for 50-60 minutes or until a skewer inserted in the centre of the bread comes out clean.
3. Cool on a wire rack.
Nutritional facts
 |
Average quantity per Serving
|
Average quantity per 100g
|
| Weight (g) |
104.65g
|
100.00g
|
| Energy (kJ) |
1203.68kJ
|
1150.19kJ
|
| Protein (g) |
8.78g
|
8.39g
|
| Total fat (g) |
6.48g
|
6.20g
|
| – Saturated fat (g) |
0.74g
|
0.71g
|
| – Polyunsaturated fat (g) |
3.74g
|
3.57g
|
| – Monounsaturated fat (g) |
1.30g
|
1.24g
|
| Cholesterol (mg) |
37.50mg
|
35.83mg
|
| Carbohydrate-available (g) |
44.79g
|
42.80g
|
| CarbohydrateSE (g) |
44.79g
|
42.80g
|
| – Sugars (g) |
13.47g
|
12.87g
|
| Water (g) |
36.50g
|
34.88g
|
| Dietary fibre (g) |
6.67g
|
6.38g
|
| Thiamin (mg) |
0.25mg
|
0.24mg
|
| Riboflavin (mg) |
0.14mg
|
0.13mg
|
| Niacin (mg) |
2.96mg
|
2.83mg
|
| Niacin equivalents (mg) |
4.79mg
|
4.58mg
|
| Vitamin C (mg) |
3.64mg
|
3.47mg
|
| Total folate (ug) |
41.83ug
|
39.97ug
|
| Total vitamin A equivalents (ug) |
20.19ug
|
19.30ug
|
| Retinol (ug) |
16.00ug
|
15.29ug
|
| Beta carotene equivalents (ug) |
24.06ug
|
22.99ug
|
| Sodium (mg) |
345.47mg
|
330.12mg
|
| Potassium (mg) |
325.38mg
|
310.92mg
|
| Magnesium (mg) |
68.96mg
|
65.90mg
|
| Calcium (mg) |
57.07mg
|
54.53mg
|
| Phosphorus (mg) |
481.27mg
|
459.89mg
|
| Iron (mg) |
2.07mg
|
1.97mg
|
| Zinc (mg) |
0.96mg
|
0.92mg
|
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your healthcare practitioner, or any other health care professional.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.