Avocado spread
Other Recipes
Ingredients
- 2 medium avocados, ripe, skinned and seed removed, chopped
- 100 g natural yoghurt
- 1/4 cup lemon juice
- pinch white pepper
- 20 ml olive oil
Cooking Method
Place the avocados, yoghurt, lemon juice, pepper and olive oil in a blender and process until smooth.
Nutritional facts
 |
Average quantity per Serving
|
Average quantity per 100g
|
| Weight (g) |
333.91g
|
100.00g
|
| Energy (kJ) |
2642.74kJ
|
791.45kJ
|
| Protein (g) |
7.33g
|
2.19g
|
| Total fat (g) |
64.71g
|
19.38g
|
| – Saturated fat (g) |
13.69g
|
4.10g
|
| – Polyunsaturated fat (g) |
7.37g
|
2.21g
|
| – Monounsaturated fat (g) |
40.49g
|
12.12g
|
| Cholesterol (mg) |
5.00mg
|
1.50mg
|
| Carbohydrate-available (g) |
5.62g
|
1.68g
|
| CarbohydrateSE (g) |
5.62g
|
1.68g
|
| – Sugars (g) |
5.62g
|
1.68g
|
| Water (g) |
248.03g
|
74.28g
|
| Dietary fibre (g) |
3.66g
|
1.10g
|
| Thiamin (mg) |
0.20mg
|
0.06mg
|
| Riboflavin (mg) |
0.47mg
|
0.14mg
|
| Niacin (mg) |
4.26mg
|
1.28mg
|
| Niacin equivalents (mg) |
5.73mg
|
1.72mg
|
| Vitamin C (mg) |
40.81mg
|
12.22mg
|
| Total folate (ug) |
39.39ug
|
11.80ug
|
| Total vitamin A equivalents (ug) |
128.25ug
|
38.41ug
|
| Retinol (ug) |
8.00ug
|
2.40ug
|
| Beta carotene equivalents (ug) |
711.56ug
|
213.10ug
|
| Sodium (mg) |
37.32mg
|
11.18mg
|
| Potassium (mg) |
1289.07mg
|
386.05mg
|
| Magnesium (mg) |
68.10mg
|
20.39mg
|
| Calcium (mg) |
146.45mg
|
43.86mg
|
| Phosphorus (mg) |
154.50mg
|
46.27mg
|
| Iron (mg) |
1.83mg
|
0.55mg
|
| Zinc (mg) |
1.49mg
|
0.45mg
|
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your healthcare practitioner, or any other health care professional.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.
You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your healthcare practitioner. You should consult a healthcare practitioner before starting any diet, fast, exercise or supplementation program, before taking any medication or nutritional supplement, or if you suspect you might have a health problem.
Each person is different, and the way you react to a particular food or product may be significantly different from the way other people react to such product or food. You should consult your healthcare practitioner regarding any potential adverse interactions between medication you are currently taking and food based nutritional supplements or programs.